Keith Brady

Strength and Lifestyle Coach

 

I am a passionate Strength and Lifestyle Coach living in Perth, Western Australia.

Originally from a small Country town in New Zealand, I played a lot of sports growing up (mainly rugby union), from that, I discovered my passion for health and wellness.

I was given the opportunity to work at a small gym under the guidance of a coach, where I developed my passion and desire to help people realise and achieve their potential.

I then moved to Perth and shifted my mindset from one of aesthetics and what I thought was purposeful training, to one of function, movement, education and living holistically.

I started assessing clients individually and not using a “one size fits all” approach. By doing this, my clients not only had an increase in strength and energy but also became mentally and physically stronger.

I believe in constantly developing myself with the help from mentors, coaches, courses and books and implementing what I have learnt into my life and the coaching of my clients. “It's not what you know or who you know, it's what you do”