Nicole Steigen
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I started training with Keith 10 weeks after having my second baby and within 4 months I had reached my goal weight. I was blown away at how quickly my body responded to the workouts as I had trained under a personal trainer for 12 months prior to falling pregnant with minimal results.
I have never felt stronger or healthier. Keith is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly, down to the earth personality creates a relaxed and comfortable atmosphere.
His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle"
Brittney Ruru
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Choosing a personal trainer can be easy, there is plenty of them but having a life style coach is so much more rewarding. As a working mum to a 3 year old boy I always found it difficult to get to the gym without feeling guilty about not spending that time with my little one.
Training with Coach Keith Brady has enhanced the whole experience mentally and physically. My mindset and self confidence since working with Keith has helped me become a happier, stronger and more motivated mother.
The results I have achieved to date are largely due to Keith's diverse training method's, individualised exercise programmes and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and clients provides the perfect scenario for success and sets a foundation for a newer healthier lifestyle.
Justin Cruickshank
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Keith has inspired me since day one to become the very best I can. He creates challenging yet realistic goals for me to achieve on a daily basis. I have always resisted training with personal trainers until I met Keith. Keith would initially encourage me without putting any pressure on me to train with him. This is what I liked about him and also his dedication to the job. I don't train to be like a bodybuilder but more so to become an athlete. I wanted Keith to help me with cutting down on body fat and increasing lean muscle mass.
Within the first 2 weeks I noticed body changes and I was already gaining lean muscle mass. I also wanted to increase my performance on the football field so Keith designed a program for me to follow as well. I was doing all new stuff which was absolutely amazing to do! I became a lot more functional and also increased my knowledge on eating right, recovery and maintenance.
I would seriously be behind the eight ball without Keith helping me and I owe him a great deal! As being a Physical Education teacher requires you to be active throughout the day I need every advantage I can get. I highly recommend anyone and everyone to train with Keith! It doesn't matter what your aims and goals are, he truly can cater for every individual specifically. My one and only trainer Keith Brady
Elly Bradshaw
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I have been training with Keith for a year and a half following major surgery for stage 3 melanoma. After having surgery, I was unable to undertake strenuous exercise. I needed a trainer who understood my limitations and could assist in my rehabilitation and return to exercise. Keith developed an exercise program that is constantly changing and tailored to my specific needs. He has a great ability to judge exactly the level of work one is capable of. He has a thorough understanding of how the body works and is excellent at explaining the benefits of each exercise. Keith uses a holistic approach incorporating flexibility, strength, posture, balance, endurance along with promoting a healthy eating regime. He has helped me understand my body better and achieve levels of fitness I never thought possible. Doctors have been amazed with my fitness levels whilst undergoing cancer treatment. Keith continues to go above and beyond to help me not only achieve my goals but smash them. His professionalism, extensive knowledge and enthusiastic commitment to his clients, provides the perfect scenario for success.
Ange Karaitiana-Harmon
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I was first introduced to Keith by my workmate who encouraged me to join a 28 day challenge and after seeing her results she achieved in just a short 2 weeks, I knew I wasnt going to regret it.
From not having an active workout schedule in the past, the thought of starting one terrified me but from the very first session I was hooked.
Keith is very outcome focused, always pushing your body to limits you thought you could never reach and ensuring you better yourself each time. His extensive range of skills and knowledge show in every session, which are run in a fun, encouraging and very supportive environment.
Fast forward to over a year now, I continue to see improvement on a daily basis, numerous goals reached and have gained an immense amount of strength that I never knew I had me.
Tane Manga
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I came from a crossfit background wanting to improve in strength which I couldn't get at my gym. within a short amount of time training with Keith I constantly noticed improvements in my strength straight away.
The training methods and tips he has to offer are of a high standard and he is always there to help push and motivate me while putting a lot of attention in to try and perfect my technique.
I would definitely recommend to all. Coach Keith Brady is a seasoned campaigner who knows how to get the best out of people.
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Jane Drpich
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I’ve been training with Keith for over a year now. Keith has helped me achieve a lot since being a CKB member. Since beginning training with Keith I have increased my strength, fitness, nutrition and mindset. He has also helped me understand how to develop and have a healthy lifestyle. Keith’s standards are high and that shows in every session. I feel very well educated and informed every time I train with him and I am constantly challenged, pushed and motivated. I highly recommend training with Keith. He makes you feel like will achieve your goals, believes in you, is constantly sharing his knowledge with you and is always happy to help.
Jemma Turrell
I trained with Keith close to 2 years. When I met Keith I was overweight, unhappy and lost my confidence.
I weighed 83.3kg
31.4kg of fat
28.7kg of muscle
37.7% body fat
It was great having Keith as a coach, he empowered me, educated me on my food and training and believed in me. He always motivated me and pushed me hard. Keith managed to get me out of my comfort zone with my training and push the boundaries.
My last stats with Keith
I weighed 68.6kg
12.3 kg of fat
31.7kg of muscle
And 17.9% body fat
Keith is a great coach and PT. I would definitely recommend him if you are struggling to get your health back on track.
Emma Webster
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I have always had a love hate relationship with my body and for years suffered with obesity. I had tried every fad diet out there and countless personal trainers and nothing worked. I then met Keith, who had me do a 28 day challenge. At first I hated it, told myself it was too hard but he wouldn't let me give up that easy. When I started, I never had a goal because I didn't believe I could. Keith has helped me lose 22kgs of fat and has helped me achieve some incredible goals since. I have just run my first half marathon, when 6 months ago, I couldn't run 50m. Keith has not only transformed my body, but my mindset too. Choosing Keith as my lifestyle coach has been the best decision I've ever made.
